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Emotional wellnes
The ability to be aware of and manage your emotions.
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Environmental Wellness
Environmental wellness is how your environment positively affects your wellness. It includes...
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Intellectual wellness
The ability to keep learning and thinking from new perspectives.
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Physical wellness
Physical wellness includes a variety of healthy behaviours including exercise, proper nutrition,...
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Social wellness
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Spiritual Wellness
Spiritual wellness involves our set of beliefs, principles, and values that help...
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