-
Emotional wellnes
The ability to be aware of and manage your emotions.
-
Environmental Wellness
Environmental wellness is how your environment positively affects your wellness. It includes...
-
Intellectual wellness
The ability to keep learning and thinking from new perspectives.
-
Physical wellness
Physical wellness includes a variety of healthy behaviours including exercise, proper nutrition,...
-
Social wellness
Social wellness is how we interact with our community and those around...
-
Spiritual Wellness
Spiritual wellness involves our set of beliefs, principles, and values that help...
